Mario M 4430m row
4,430m
Meters
24:37.6
Time
2:46.7
Pace
244
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 127 |
October 25, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.6 | 4,430m | 2:46.7 | 75 | 559 | 22 | 132 |
| 4:56.1 | 900m | 2:44.5 | 79 | 570 | 24 | 118 |
| 5:21.7 | 1,800m | 2:58.7 | 61 | 511 | 21 | 126 |
| 4:59.8 | 2,700m | 2:46.5 | 76 | 560 | 21 | 136 |
| 4:58.4 | 3,600m | 2:45.7 | 77 | 564 | 21 | 138 |
| 4:21.5 | 4,430m | 2:37.5 | 90 | 608 | 24 | 144 |
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Workout Graph
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