Mario M 4430m row
4,430m
Meters
18:52.8
Time
2:07.8
Pace
274
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 121 |
October 26, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 4,430m | 2:07.8 | 167 | 876 | 22 | 130 |
| 3:47.8 | 900m | 2:06.5 | 173 | 894 | 23 | 125 |
| 3:53.8 | 1,800m | 2:09.8 | 160 | 849 | 22 | 124 |
| 3:54.5 | 2,700m | 2:10.2 | 158 | 844 | 23 | 134 |
| 3:51.2 | 3,600m | 2:08.4 | 165 | 868 | 23 | 131 |
| 3:25.6 | 4,430m | 2:03.8 | 184 | 933 | 23 | 140 |
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Workout Graph
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