Mario M 5504m row
5,504
Meters
24:14.7
Time
2:12.1
Pace
329
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 123 |
October 30, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.7 | 5,504 | 2:12.1 | 152 | 814 | 329 | 24 | 123 |
| 4:45.0 | 1,100 | 2:09.5 | 161 | 846 | 67 | 24 | 121 |
| 4:53.7 | 2,200 | 2:13.5 | 147 | 796 | 65 | 23 | 121 |
| 4:51.4 | 3,300 | 2:12.4 | 151 | 815 | 66 | 25 | 122 |
| 4:52.5 | 4,400 | 2:12.9 | 149 | 800 | 65 | 24 | 124 |
| 4:51.0 | 5,500 | 2:12.2 | 151 | 816 | 66 | 26 | 127 |
| 0:01.1 | 5,504 | 2:17.5 | 135 | 763 | 0 | 107 | 127 |
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Workout Graph
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