Mario M 3x3000m/2:00r row
9,000m
Meters
42:49.0
Time
2:22.7
Pace
534
Calories
123
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,630m |
| Overall Time | 48:49.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 121 |
November 06, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.0 | 9,000m | 2:22.7 | 120 | 714 | 26 | 123 |
| 15:34.5 | 3,000m | 2:35.7 | 93 | 618 | 24 | 123 |
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 28 | 123 |
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 28 | 125 |
| r630m |
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Workout Graph
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