Mario M 30:39 row
5,005m
Meters
30:39.1
Time
3:03.7
Pace
258
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
November 05, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.1 | 5,005m | 3:03.7 | 56 | 494 | 27 |
| 10:55.5 | 2,000m | 2:43.8 | 80 | 573 | 30 |
| 22:53.1 | 2,000m | 2:59.4 | 61 | 508 | 26 |
| 28:38.7 | 1,005m | 2:51.9 | 69 | 536 | 28 |