Mario M 8x1000m/1:00r row
8,000
Meters
36:28.3
Time
2:16.7
Pace
478
Calories
124
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,379 |
| Overall Time | 44:28.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 119 |
November 12, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.3 | 8,000 | 2:16.7 | 137 | 786 | 27 | 124 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 778 | 24 | 120 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 28 | 126 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 770 | 24 | 126 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 29 | 129 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 29 | 125 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 28 | 122 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 29 | 124 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 29 | 127 |
| r1,379 |
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Workout Graph
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