Mario M 5000m row
5,000
Meters
22:38.1
Time
2:15.8
Pace
299
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 134 |
December 03, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.1 | 5,000 | 2:15.8 | 140 | 792 | 299 | 26 | 121 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 717 | 60 | 23 | 107 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 28 | 119 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 27 | 125 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 28 | 126 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 28 | 128 |
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Workout Graph
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