Mario M 6x500m/0:20r row
3,000m
Meters
14:24.6
Time
2:24.1
Pace
175
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 16:24.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
May 26, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,000m | 2:24.1 | 117 | 702 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 30 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 28 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 27 | |
| r82m |