Mario M 4x500m/0:20r row
2,000m
Meters
9:35.0
Time
2:23.7
Pace
117
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,038m |
| Overall Time | 10:55.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 102 |
May 27, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 27 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 30 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 25 | |
| r38m |
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Workout Graph
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