Mario M 6x500m/0:20r row
3,000m
Meters
14:48.2
Time
2:28.0
Pace
169
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 16:48.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 115 |
May 28, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 3,000m | 2:28.0 | 108 | 671 | 28 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 29 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 30 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 29 | |
| r61m |
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Workout Graph
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