Mario M 3000m SkiErg
3,000m
Meters
14:48.8
Time
2:28.1
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 40 |
| Stroke Count | 593 |
| Drag Factor | 84 |
June 08, 2021 17:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.8 | 3,000m | 2:28.1 | 108 | 670 | 40 |
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 34 |
| 3:03.7 | 1,200m | 2:33.0 | 98 | 635 | 32 |
| 2:59.0 | 1,800m | 2:29.1 | 105 | 662 | 34 |
| 2:47.2 | 2,400m | 2:19.3 | 129 | 745 | 34 |
| 3:06.7 | 3,000m | 2:35.5 | 93 | 619 | 65 |
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Workout Graph
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