Mario M 55:09 row
10,014m
Meters
55:09.4
Time
2:45.2
Pace
541
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 1302 |
| Drag Factor | 109 |
July 13, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.4 | 10,014m | 2:45.2 | 78 | 566 | 23 | 109 |
| 18:00.0 | 3,504m | 2:34.1 | 96 | 629 | 25 | 81 |
| 36:00.0 | 3,236m | 2:46.8 | 75 | 559 | 24 | 118 |
| 54:00.0 | 3,150m | 2:51.4 | 69 | 539 | 22 | 119 |
| 55:09.4 | 125m | 4:37.6 | 16 | 356 | 19 | 118 |
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Workout Graph
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