Mario M 3000m row
3,000m
Meters
13:34.7
Time
2:15.7
Pace
179
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 127 |
August 11, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,000m | 2:15.7 | 140 | 781 | 21 | 133 |
| 3:00.7 | 600m | 2:30.5 | 103 | 652 | 20 | 121 |
| 2:39.1 | 1,200m | 2:12.5 | 150 | 816 | 23 | 129 |
| 2:40.3 | 1,800m | 2:13.5 | 147 | 805 | 23 | 135 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 21 | 136 |
| 2:35.4 | 3,000m | 2:09.5 | 161 | 854 | 21 | 145 |
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Workout Graph
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