Mario M 5x6:00/2:00r row
6,583m
Meters
30:00.0
Time
2:16.7
Pace
388
Calories
133
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 124 |
August 12, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583m | 2:16.7 | 137 | 771 | 23 | 133 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 127 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 | 133 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 130 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 | 135 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 26 | 142 |
| r1,590m |
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Workout Graph
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