Mario M 5x6:00/1:00r row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
123
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 90 |
August 16, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 25 | 123 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 122 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 128 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 27 | 120 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | 124 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | 125 |
| r548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.