Mario M 5x1000m/1:00r row
5,000m
Meters
21:05.0
Time
2:06.5
Pace
325
Calories
140
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 26:05.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 147 |
August 28, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000m | 2:06.5 | 173 | 895 | 27 | 140 |
| 25 | 118 | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 | 130 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 28 | 144 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | 157 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | 155 |
| r85m |
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Workout Graph
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