Mario M 3000m row
3,000m
Meters
14:23.4
Time
2:23.9
Pace
171
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 87 |
September 22, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,000m | 2:23.9 | 117 | 704 | 29 | 118 |
| 3:22.9 | 600m | 2:49.0 | 72 | 549 | 25 | 110 |
| 2:44.8 | 1,200m | 2:17.3 | 135 | 765 | 30 | 119 |
| 2:42.9 | 1,800m | 2:15.7 | 140 | 781 | 31 | 120 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 30 | 121 |
| 2:45.0 | 3,000m | 2:17.5 | 135 | 763 | 32 | 123 |
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Workout Graph
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