Mario M 3000m row
3,000m
Meters
13:43.8
Time
2:17.3
Pace
176
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 102 |
September 29, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 3,000m | 2:17.3 | 135 | 765 | 29 | 119 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 29 | 114 |
| 2:54.4 | 1,200m | 2:25.3 | 114 | 692 | 26 | 110 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 31 | 119 |
| 2:41.9 | 2,400m | 2:14.9 | 143 | 790 | 30 | 122 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 30 | 134 |
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Workout Graph
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