Mario M 4000m row
4,000m
Meters
16:59.8
Time
2:07.4
Pace
247
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 91 |
October 02, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.8 | 4,000m | 2:07.4 | 169 | 881 | 30 | 134 |
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 30 | 126 |
| 3:26.1 | 1,600m | 2:08.8 | 164 | 863 | 31 | 131 |
| 3:25.0 | 2,400m | 2:08.1 | 166 | 872 | 30 | 137 |
| 3:21.6 | 3,200m | 2:06.0 | 175 | 902 | 30 | 137 |
| 3:19.9 | 4,000m | 2:04.9 | 179 | 917 | 31 | 142 |
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Workout Graph
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