Mario M 20:23 row
4,013m
Meters
20:23.6
Time
2:32.4
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 84 |
November 30, 2021 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 4,013m | 2:32.4 | 99 | 639 | 24 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 20:23.6 | 75m | 2:37.3 | 90 | 609 | 20 |
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Workout Graph
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