Mario M 15:21 row
3,042
Meters
15:21.8
Time
2:31.5
Pace
164
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 107 |
January 18, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.8 | 3,042 | 2:31.5 | 101 | 640 | 164 | 28 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 28 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 28 |
| 15:21.8 | 68 | 2:40.2 | 85 | 495 | 3 | 22 |
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Workout Graph
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