Mario M 3000m BikeErg
3,000m
Meters
7:10.4
Time
2:23.4
Pace
85
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 67 |
| Revolution Count | 479 |
| Power/kg | 1.28 |
| Drag Factor | 82 |
January 29, 2022 11:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:10.4 | 3,000m | 2:23.4 | 119 | 707 | 67 |
| 1:38.5 | 600m | 2:44.1 | 79 | 572 | 57 |
| 1:21.8 | 1,200m | 2:16.3 | 138 | 775 | 68 |
| 1:21.9 | 1,800m | 2:16.5 | 138 | 773 | 69 |
| 1:24.9 | 2,400m | 2:21.5 | 124 | 725 | 70 |
| 1:23.3 | 3,000m | 2:18.8 | 131 | 750 | 73 |
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Workout Graph
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