Mario M 2x200m/r row
400m
Meters
2:17.1
Time
2:51.3
Pace
22
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 400m |
| Overall Time | 2:17.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
June 11, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.1 | 400m | 2:51.3 | 70 | 539 | 24 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 23 | |
| 1:24.3 | 200m | 3:30.7 | 37 | 428 | 26 | |
| r0m |