Mario M 3000m row
3,000m
Meters
14:37.4
Time
2:26.2
Pace
166
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 89 |
June 21, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.4 | 3,000m | 2:26.2 | 112 | 685 | 23 |
| 3:07.6 | 600m | 2:36.3 | 92 | 615 | 24 |
| 2:58.7 | 1,200m | 2:28.9 | 106 | 664 | 23 |
| 2:57.0 | 1,800m | 2:27.5 | 109 | 675 | 23 |
| 2:51.1 | 2,400m | 2:22.5 | 121 | 715 | 23 |
| 2:43.0 | 3,000m | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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