Mario M 3000m row
3,000m
Meters
14:36.6
Time
2:26.1
Pace
169
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 90 |
June 22, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.6 | 3,000m | 2:26.1 | 112 | 686 | 21 |
| 3:29.3 | 600m | 2:54.4 | 66 | 527 | 18 |
| 2:47.2 | 1,200m | 2:19.3 | 129 | 745 | 22 |
| 2:50.0 | 1,800m | 2:21.6 | 123 | 723 | 22 |
| 2:47.8 | 2,400m | 2:19.8 | 128 | 740 | 23 |
| 2:42.3 | 3,000m | 2:15.2 | 141 | 786 | 23 |
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Workout Graph
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