Mario M 3000m row
3,000m
Meters
13:33.9
Time
2:15.6
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 104 |
June 27, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 24 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 24 |
| 2:45.0 | 1,200m | 2:17.5 | 135 | 763 | 24 |
| 2:44.0 | 1,800m | 2:16.6 | 137 | 771 | 24 |
| 2:39.6 | 2,400m | 2:13.0 | 149 | 812 | 25 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.