Mario M 3000m row
3,000m
Meters
14:07.4
Time
2:21.2
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 86 |
June 28, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.4 | 3,000m | 2:21.2 | 124 | 727 | 24 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 26 |
| 2:52.7 | 1,200m | 2:23.9 | 117 | 704 | 23 |
| 2:51.6 | 1,800m | 2:23.0 | 120 | 711 | 24 |
| 2:48.4 | 2,400m | 2:20.3 | 127 | 735 | 24 |
| 2:44.6 | 3,000m | 2:17.1 | 136 | 766 | 25 |
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Workout Graph
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