Mario M 3000m row
3,000m
Meters
14:36.0
Time
2:26.0
Pace
166
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 87 |
June 30, 2022 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.0 | 3,000m | 2:26.0 | 112 | 687 | 25 |
| 2:57.7 | 600m | 2:28.0 | 108 | 670 | 25 |
| 2:56.7 | 1,200m | 2:27.2 | 110 | 677 | 26 |
| 2:57.3 | 1,800m | 2:27.7 | 109 | 673 | 26 |
| 2:54.6 | 2,400m | 2:25.5 | 114 | 691 | 26 |
| 2:49.6 | 3,000m | 2:21.3 | 124 | 726 | 26 |
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Workout Graph
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