Mario M 5000m row
5,000m
Meters
22:40.3
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Drag Factor | 81 |
October 19, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.3 | 5,000m | 2:16.0 | 139 | 778 | 28 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 27 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 28 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 29 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 30 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 28 |