Mario M 3000m row
3,000m
Meters
18:17.5
Time
3:02.9
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Drag Factor | 156 |
July 30, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.5 | 3,000m | 3:02.9 | 57 | 496 | 28 |
| 3:58.9 | 600m | 3:19.0 | 44 | 452 | 27 |
| 3:29.8 | 1,200m | 2:54.8 | 65 | 525 | 31 |
| 3:26.8 | 1,800m | 2:52.3 | 68 | 535 | 30 |
| 3:54.2 | 2,400m | 3:15.1 | 47 | 462 | 28 |
| 3:27.7 | 3,000m | 2:53.0 | 67 | 532 | 29 |