Mario M 24:16 row
5,009m
Meters
24:16.5
Time
2:25.3
Pace
279
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
November 08, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.5 | 5,009m | 2:25.3 | 114 | 691 | 24 | 128 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 118 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 125 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 140 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 126 |
| 24:16.5 | 875m | 2:26.5 | 111 | 682 | 25 | 132 |