Mario M 3000m row
3,000m
Meters
14:30.9
Time
2:25.1
Pace
166
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
November 11, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,000m | 2:25.1 | 114 | 693 | 27 | 118 |
| 2:54.8 | 600m | 2:25.6 | 113 | 689 | 27 | 115 |
| 2:56.9 | 1,200m | 2:27.4 | 109 | 676 | 27 | 116 |
| 2:57.6 | 1,800m | 2:28.0 | 108 | 671 | 27 | 117 |
| 2:55.8 | 2,400m | 2:26.5 | 111 | 683 | 27 | 120 |
| 2:45.8 | 3,000m | 2:18.1 | 133 | 756 | 28 | 122 |