Mario M 5000m row
5,000m
Meters
30:08.0
Time
3:00.8
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Drag Factor | 196 |
November 16, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,000m | 3:00.8 | 59 | 503 | 29 |
| 6:19.8 | 1,000m | 3:09.9 | 51 | 475 | 28 |
| 5:51.5 | 2,000m | 2:55.7 | 64 | 521 | 31 |
| 5:55.3 | 3,000m | 2:57.6 | 62 | 514 | 30 |
| 5:58.5 | 4,000m | 2:59.2 | 61 | 509 | 30 |
| 6:02.9 | 5,000m | 3:01.4 | 59 | 501 | 31 |