Mario M 5000m row
5,000m
Meters
22:51.3
Time
2:17.1
Pace
294
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
November 16, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000m | 2:17.1 | 136 | 767 | 27 | 121 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 26 | 116 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 28 | 118 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 28 | 120 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 28 | 123 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 29 | 132 |