Mario M 500m row
500m
Meters
2:12.7
Time
2:12.7
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
November 23, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 28 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 23 |