Mario M 1x50c/4:00r row
957m
Meters
5:18.1
Time
2:46.1
Pace
50
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 972m |
| Overall Time | 9:18.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Drag Factor | 172 |
December 08, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.1 | 957m | 2:46.1 | 76 | 562 | 30 | |
| 5:18.1 | 957m | 2:46.1 | 76 | 562 | 30 | |
| r15m |