Mario M 40c row
773m
Meters
4:27.8
Time
2:53.2
Pace
40
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Drag Factor | 157 |
December 08, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.8 | 773m | 2:53.2 | 67 | 531 | 31 |
| 1:10.9 | 195m | 3:01.7 | 58 | 500 | 31 |
| 1:08.9 | 196m | 2:55.7 | 64 | 521 | 32 |
| 1:07.9 | 195m | 2:54.1 | 66 | 528 | 31 |
| 1:00.1 | 188m | 2:39.8 | 86 | 594 | 34 |