Mario M 30c row
494m
Meters
2:10.5
Time
2:12.0
Pace
30
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
December 08, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.5 | 494m | 2:12.0 | 152 | 822 | 28 |
| 0:43.5 | 165m | 2:11.8 | 153 | 825 | 29 |
| 0:43.5 | 165m | 2:11.8 | 153 | 825 | 29 |
| 0:43.5 | 165m | 2:11.8 | 153 | 825 | 28 |