Mario M 30c row
588m
Meters
3:29.2
Time
2:57.8
Pace
30
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 34 |
| Drag Factor | 93 |
December 08, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.2 | 588m | 2:57.8 | 62 | 513 | 34 |
| 1:11.1 | 197m | 3:00.4 | 60 | 504 | 30 |
| 1:09.8 | 196m | 2:58.0 | 62 | 513 | 39 |
| 1:08.3 | 195m | 2:55.1 | 65 | 524 | 36 |