Mario M 20c row
324m
Meters
1:24.6
Time
2:10.5
Pace
20
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
December 08, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.6 | 324m | 2:10.5 | 157 | 841 | 28 |
| 0:21.5 | 82m | 2:11.0 | 155 | 834 | 28 |
| 0:20.8 | 80m | 2:10.0 | 159 | 848 | 29 |
| 0:21.6 | 82m | 2:11.7 | 153 | 827 | 28 |
| 0:20.7 | 80m | 2:09.3 | 162 | 856 | 29 |