Mario M 20c row
320m
Meters
1:22.4
Time
2:08.7
Pace
20
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
December 08, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.4 | 320m | 2:08.7 | 164 | 864 | 27 |
| 0:20.9 | 81m | 2:09.0 | 163 | 860 | 29 |
| 0:20.5 | 80m | 2:08.1 | 166 | 872 | 26 |
| 0:20.8 | 80m | 2:10.0 | 159 | 848 | 29 |
| 0:20.2 | 79m | 2:07.8 | 167 | 876 | 27 |