Mario M 30c row
480m
Meters
2:03.2
Time
2:08.3
Pace
30
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
December 08, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 480m | 2:08.3 | 166 | 869 | 27 |
| 0:42.5 | 163m | 2:10.3 | 158 | 843 | 27 |
| 0:40.4 | 159m | 2:07.0 | 171 | 887 | 28 |
| 0:40.3 | 159m | 2:06.7 | 172 | 891 | 27 |