Mario M 20:00 row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
275
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 21, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 24 | 125 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 117 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 122 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 125 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 136 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | 127 |