Mario M 20:00 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 118 |
December 24, 2022 19:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 23 | 122 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 121 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 122 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 124 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 122 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 121 |
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Workout Graph
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