Mario M v2000m/2:00r...3 row
4,500m
Meters
21:14.9
Time
2:21.6
Pace
260
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 27:14.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 119 |
December 31, 2022 19:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 4,500m | 2:21.6 | 123 | 723 | 22 | |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 24 | |
| r: 2:00 | 14m | |||||
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 23 | |
| r: 2:00 | 17m | |||||
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 21 | |
| r: 2:00 | 16m | |||||
| r47m |
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Workout Graph
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