Mario M 3200m row
3,200
Meters
1:00:53.1
Time
9:30.7
Pace
191
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 188 |
| Stroke Rate | 5 |
| Stroke Count | 345 |
| Drag Factor | 118 |
January 03, 2023 19:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:53.1 | 3,200 | 9:30.7 | 2 | 188 | 191 | 5 |
| 3:09.2 | 700 | 2:15.1 | 142 | 780 | 41 | 23 |
| 3:03.3 | 1,400 | 2:10.9 | 156 | 824 | 42 | 23 |
| 49:51.7 | 2,100 | 35:36.9 | 0 | 50 | 42 | 2 |
| 3:04.4 | 2,800 | 2:11.7 | 153 | 819 | 42 | 26 |
| 1:44.5 | 3,200 | 2:10.6 | 157 | 826 | 24 | 24 |
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Workout Graph
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