Mario M 5000m row
5,000m
Meters
23:56.2
Time
2:23.6
Pace
282
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 115 |
January 09, 2023 19:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 5,000m | 2:23.6 | 118 | 706 | 24 | 117 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 115 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 24 | 118 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 27 | 119 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 26 | 117 |
| 5:06.4 | 5,000m | 2:33.2 | 97 | 635 | 24 | 120 |
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Workout Graph
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