Mario M v50c/2:00r...5 row
2,350m
Meters
9:55.2
Time
2:06.6
Pace
150
Calories
120
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 19:55.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 117 |
January 14, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.2 | 2,350m | 2:06.6 | 172 | 893 | 25 | 120 | |
| 3:42.1 | 829m | 2:13.9 | 146 | 801 | 24 | 110 | |
| r: 2:00 | 347m | ||||||
| 2:36.8 | 625m | 2:05.4 | 177 | 910 | 26 | 124 | |
| r: 2:00 | 367m | ||||||
| 1:53.6 | 461m | 2:03.2 | 187 | 944 | 27 | 126 | |
| r: 2:00 | 368m | ||||||
| 1:08.7 | 292m | 1:57.6 | 215 | 1039 | 27 | 127 | |
| r: 2:00 | 349m | ||||||
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 28 | 117 | |
| r: 2:00 | 368m | ||||||
| r1,799m |
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Workout Graph
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