Mario M 8x25c/1:00r row
3,000m
Meters
12:09.0
Time
2:01.5
Pace
200
Calories
130
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 20:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 0 |
January 19, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,000m | 2:01.5 | 195 | 971 | 26 | 130 |
| 1:31.5 | 376m | 2:01.6 | 194 | 968 | 26 | 123 |
| 1:29.0 | 372m | 1:59.6 | 204 | 1003 | 26 | 130 |
| 1:35.6 | 384m | 2:04.4 | 181 | 924 | 25 | 130 |
| 1:30.3 | 372m | 2:01.3 | 196 | 973 | 27 | 132 |
| 1:31.1 | 375m | 2:01.4 | 195 | 972 | 27 | 132 |
| 1:28.1 | 368m | 1:59.7 | 204 | 1002 | 27 | 135 |
| 1:29.8 | 373m | 2:00.3 | 201 | 990 | 27 | 132 |
| 1:33.7 | 381m | 2:02.9 | 188 | 947 | 27 | 131 |
| r1,209m |
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Workout Graph
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