Mario M v3:00/2:00r...4 row
2,960m
Meters
12:00.0
Time
2:01.6
Pace
192
Calories
131
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 117 |
January 31, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 25 | 131 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | 128 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 130 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 132 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 134 | |
| r: 2:00 | 405m | ||||||
| r1,520m |
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Workout Graph
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